3 Easy High-Calorie Meals You’ll Love for Healthy Weight Gain
3 Easy High-Calorie Meals You’ll Love for Healthy Weight Gain If you're trying to gain healthy weight, one of the biggest challenges is eating enough, consistently. You might feel like you're eating all the time, but if your meals aren’t calorie-dense, you could still fall short. The good news? You don’t need complicated recipes or expensive supplements to gain weight. With a few smart food combos, you can easily hit your calorie goals and still enjoy every bite. Here are three easy, high-calorie meals that helped me gain healthy weight and the best part is, they actually taste good and take very little effort to make. 1. Oats + Peanut Butter + Banana + Milk This meal is perfect for breakfast or even a late-night snack. Rolled oats are a great source of slow-digesting carbs, which give you lasting energy. When you add in peanut butter (healthy fats), a banana (natural sugar and potassium), and whole milk (extra calories + protein), you get a balanced, calorie-dense ...
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